Tag Archives: diets

When Words and Actions Don’t Match

Guest Blog written By Janis K. Johnson MD               There are few things that I have found to be invariably true, but this has held water, long term: When words and actions don’t match, I believe actions. In other words, when one’s actions aren’t congruent with their stated beliefs and opinions, look at what they do, […]

Have you seen the Dirty Dozen and the Clean 15 Lists?

Have you heard of the Clean 15 and the Dirty Dozen list? Every year The Environmental Working Group put in a tremendous amount of time and money into testing fruits and vegetables to see which ones are the cleanest and dirtiest so you can eat healthier. Here is their newly released its 2020 Clean 15 […]